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We are big fans of incorporating art into the mental health world, especially as part of treatment and recovery. That’s why we have self-published two activity books for others with OCD to either work on independently or with a therapist.

All proceeds from the books go towards continuing the Not Alone Notes mission of mailing free, handwritten notes to others with OCD.

Exposures by Number

New in December 2024, Molly has created another art activity book for exposure practice. This time, a dot-to-dot book!

Connect the dots and color in the pictures. Post them around your house. Live that ERP lifestyle.

Physical Copy on Amazon [$15]
Digital Download [$12]
  • Purple front cover of Exposures by Number: A Dot-to-Dot Workbook Using Exposures to Combat Your OCD Obsessions, by Molly Fishback and Foreword by Dr. Karan Lamb, PsyD. Shows dot-to-dot drawings of a house on fire, a tooth with cavities, and a dog.
  • back cover of book
  • dot-to-dot page of an oven

Color Your Fears

In 2020, we made our first ERP coloring book.

The book includes coloring pages drawn by Molly, paired with mini essays written by Morgan.

Engage with your fears and OCD treatment in a new way.

Physical Copy on Amazon [$10]
Digital Download [$8]
  • Blue and teal front cover of Color Your Fears; A Workbook Using Exposures to Combat OCD Obsessions, by Molly Fishback and Morgan Rondinelli of Not Alone Notes. Pictures surrounding the title are of a person in a coffin, vomit, a report card, poop, and blood in a syringe.
  • Back cover of book
  • Coloring page of a blank report card