Not Alone Notes
Mailing free, handwritten notes to others with OCD and related disorders
Not Alone Notes is a 501(c)3 nonprofit. Our mission is to remind others with OCD they aren’t alone, encourage hope, and dispense resources.
We do that by mailing notes. Beyond OCD, this includes to individuals with body-focused repetitive behaviors (e.g. trichotillomania), Tourette’s, body-dysmorphic disorder, and others within the OCD umbrella.
We also mail notes to caregivers of individuals living with these disorders. Notes can be mailed in English or Spanish, across the United States or internationally.
You are not alone.
We have mailed over 2,000 Not Alone Notes to all 50 states within the USA and 39 other countries (and counting)! These numbers can help show that you aren’t alone!